Health & WellnessThursday, November 26
LIT Restore and Sound
Thursday, November 26 · 6:30-7:30 p.m. · LIT Life + Yoga
6:30-7:30 p.m.
- When
- Thursday, November 26 · 6:30-7:30 p.m.
- Where
- LIT Life + Yoga6671 Village Parkway · DUBLIN, OH · 43017
- Good to know
About this event
This class is designed to bring you back to yourself. We begin with 40 minutes of slow, intentional movement to release tension, open the body, and create space. From there, we settle into 20 minutes of sound bathing— allowing the nervous system to downshift, the breath to deepen, and the body to fully receive. No experience needed. Just come as you are and let the practice do the work.
From LIT Life + Yoga
Listed by Mindbody: Dublin, OH, gathered by the Delaware events calendar.