New Moon Sound Bath on Mattresses at Sandman Sleep

About this event

This is your permission slip to lie down, relax, and not do anything else.

Join us at Sandman Sleep for a Sound Bath experience built around one simple idea: rest should actually feel restful . You’ll be lying down on a comfortable mattress the entire time—no props to balance, no effort required. Just get cozy and let your body settle.

As you rest, you’ll be guided into a calm, spacious state through a sound bath using crystal singing bowls, ocean drum, chimes, and gentle music . The sounds are layered slowly and intentionally to support deep relaxation, helping quiet mental noise and invite your nervous system into a slower, steadier rhythm.

This experience is especially supportive if you’ve been feeling tired, overstimulated, stressed, emotionally heavy, or just in need of a real pause. Many people leave feeling calmer, clearer, and more grounded, like their system finally had a chance to reset.

There’s nothing you need to prepare for and nothing you need to “do.” You don’t have to meditate, visualize, or fix anything. Just lie down and receive.

What to bring: Wear comfortable clothes. You’re welcome to bring a water bottle, cozy socks, and we recommend a blanket to help you feel comfy, and eye mask is a great addition as well. Mattress and pillows provided.

This is a gentle, restorative wellness experience intended for relaxation and nervous system support. It is not a substitute for medical or mental health care.

From Katie Gallenstein