PowerFlow7

About this event

Power Yoga Build heat, strength, and focus in this dynamic, athletic yoga class. Power Yoga is a vigorous Vinyasa-style practice that links breath with movement in fast-paced, flowing sequences designed to challenge your body and clear your mind. Expect strength-building poses, creative transitions, and core work — all aimed at improving flexibility, endurance, and balance. Whether you're looking to push your edge or just break a sweat, this energizing practice will leave you feeling empowered and accomplished. Benefits include: Increased strength, stamina, and flexibility Enhanced focus and mental clarity A full-body workout that builds heat from the inside out A strong connection between breath, body, and movement Open to all levels — come ready to move, sweat, and grow. (But Beginner's may benefit from coming to a Candlelight Yoga Flow first to go at a slower pace).

From Seven Studios