Mat Pilates

About this event

Get ready to feel strong, long, and sculpted, because this Mat class is full-bodied and effective. Centered on deep core activation, precision, and control, you'll learn how to engage your body more functionally with each class. The Mat provides you with the unique opportunity to understand your body better, without the added negotiation of large Pilates equipment. Using small props such as ankle weights and Magic Circles, you'll feel the burn every Mat class, all while improving your flexibility and stability.

From Pilates Plus